Overheating Is Another Of The Various Sports Injuries
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Tags: exercise and overheating, overheating as a sports injury
One of the most difficult things for athletes to do, especially in extreme weather conditions, is to regulate their body temperature. On a hot day the body generates heat during exercise at faster rate than the atmosphere will allow it to dissipate. In extreme circumstances, even the atmosphere can make the body temperature rise, let alone allow it to dissipate heat itself.
This is a major problem because of the complications that can come from overheating. It can lead to heat exhaustion, or even to heat stroke, which can be fatal in extreme cases. If you think that someone is suffering from either on of these conditions, do not wait to see if they get better on their own. They must get medical treatment as soon as possible. Put them in a cold tub, call an ambulance and do everything that you can to drop their core temperature as quickly as possible. This is a very serious situation.
The best way to treat the above conditions is, of course, to avoid them all together. If you simply have to be physucally active on a really hot day, maker certain that you are very well hydrated prior to you starting out. That mean you should consume extra amounts of water the prior day that you plan on doing your activity. If you are a runner, plan your daily exercise to be done early in the morning or late in the evening when you won’t be exposed to the punishing heat of the direct sunlight. You should use clothing that permits your sweat to evaporate without restriction.
This is your body’s own personal cooling mechanism, and if you don’t allow it to breath then it won’t work. A popular practice among many athletes who are trying to maintain a certain weight like to work out in plastic clothes or even trash bags because they feel like this causes them to sweat more and to lose more weight faster. This is not a totally bad idea. You sweat just as much working out in regular clothes, you just don’t notice it because it is evaporating and doing its job of keeping you cool. If you stop this normal process through the use of wearing clthing that holds the mojority of moisture in, then you are not giving the sweat a chance to evaporate, yet are instead keeping it in, along with the heat that you body is creating. You are essentially steaming yourself like a vegetable. This is a dangerous habit.
Remember that no one is invincible, pushing your limits is one thing, but pushing them irresponsibly is quite another. Your body will tell you when there is something wrong and it is up to you to listen and take the proper actions. Stop, drink some water and cool down. Staying aware of what your body temperature is doing will keep you in the game that much longer.
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Tags: exercise and overheating, overheating as a sports injury