Meditation 101
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The state where body and mind are focused and relaxed is referred as meditation.Practitioners of the report increased focus, awareness, and a more positive attitude on life.
Transcendental meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!
Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.
The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.
Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal.You will find yourself being more aware of things around you as you continue this exercise.
If you find the Zen meditation positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry.The main thing is to be comfortable location where you will be able to concentrate. This may be while sitting cross-legged, standing, lying down, and even walking.
A good starting point would be a position that allows you to relax and focus. While sitting or standing, the back should be straight, but not tense or tight.In different positions, the only thing you should not do is fall asleep or slouch.
Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.
The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release).To calm the nerves, you may want to arrange the place.
Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine.Stock up on candles that have a pleasant aroma, as scents help in that regard.
Studies have shown that meditation does bring about beneficial physiologic effects to the body.The medical community has consensus to study the effects further. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!
Tags: Buddhist meditation, cosmic meditation, guided meditation, tantric meditation, transcendental meditation, Zen meditation