Performance Drink - Renewing Indispensable Electrolytes
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Tags: electrolyte replacement, Performance Drink
It is widely reported that consuming a performance drink during exercising and athletic exertions can improve a person’s endurance and performance. However, there are skeptics who wonder what, if any, benefit there is in buying these energy sports drinks. The question many people ask is, do I need to spend the extra money on a special electrolyte sports drink or can I just drink plenty of water during my workout?
Way back in 1965, the first energy sports drink was introduced to the market when a group of doctors from the University of Florida concocted the very first, pioneering sport drink. The purpose of their work was to develop a sports beverage that would help the student athletes at the University fight off tiredness and fatigue so that they could turn in the best possible performance.
These research doctors also worked hard to eliminate any kind of ingredient in their performance drink formula that could be construed to be a performance-enhancing drug. They wanted to be sure to steer clear of any kind of issues with the FDA or sports leagues in this regard. The result of their years of work is the well-known and well-respected sports beverage known as Gatorade.
For many years, Gatorade was available in just one flavor, but nowadays with the explosion in the energy sports drinks market, there are a number of delicious flavors of Gatorade to choose from. At the same time, the store shelves are now lined with a myriad of choices when it comes to energy sports drink brands.
Still the question lingers and people wonder if there is any real purpose to spending their money on sports beverages. If you ask the professional athletes, or even the serious amateurs, then you will get a resounding yes. During physical activity, especially in hot weather and humid climates, the body loses some essential nutrients and elements.
Plain water can help a person to avoid strict dehydration during exercise and workout, but it does not replace electrolytes which are also essential for health and well-being and for sustained activity. Electrolytes are comprised of four essential minerals: sodium, potassium, calcium and magnesium. When the body starts running low on electrolytes, you cannot perform at peak levels and a good sports drink will compensate for that.
There are many different drink options available and many of them contain a variety of substances in addition to the basic fluid and electrolytes. Adding a small amount of carbohydrates, somewhere in the range of four to six percent, can also help to provide the body with the glucose it needs to continue in the desired activity.
Some formulations also include protein, energy enhancers such as caffeine, guarana and amino acids. You can also purchase a nutrition sports drink that has an assortment of vitamins in addition to other elements. The primary intention behind all of these different ingredients to assist an athlete to remain well-hydrated while they are working out, at the same time also provides the body with other helpful nutrients that assist in performance as well as recovery.
When choosing a performance drink to use in your workouts, it is always wise to consult with your doctor, or possibly with a personal trainer to help you know what ingredients would best support your exercise routines. Also, before you purchase a case of any brand of sports drink bottles be sure you do a taste-test first or you could be stuck with a batch of sport drinks you don’t like.
Not all drinks are similar. There are hundreds of varieties of waters and colas on the market and if you throw in the sports drinks that are currently the fad beverage you have a confusing mix of beverages that can make anyone’s head dizzy. But for those true sports enthusiasts who are wanting to get the best nutrition possible or to change their physical appearance a drink is the best possible way to take advantage of the caloric intake found within beverages. It is a drink that is loaded with nutrients, vitamins as well as proteins. You also can get that additional punch as well! For added educational learning, click here: Bodybuilding Routines and at Best Bodybuilding Routine also Bodybuilding Workouts